Weigh In record (no journal entry) for 06 January 2014
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158.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2014:
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1220 kcal
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Fat: 36.53g | Prot: 62.60g | Carb: 164.09g.
Breakfast: Weight Watchers Cheese, Ham and Egg Muffin, Coffee with Milk and Sugar, Bananas. Lunch: Cuties Clementines, Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Dinner: Jason's Deli Cornbread Muffin, Whole Foods Market Turkey Chili with White Beans. Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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gaining 0.1 lb a week
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