lucasjason's Journal, 31 December 2010

Ugh, I need to get back on track. I obviously like the Holiday food.

228.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

---

1165 kcal

Fat: 47.09g | Prot: 67.57g | Carb: 121.00g.   Breakfast: McDonald's Iced Tea, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: water, Myoplex Lite Shake, Coffee. more...

3583 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...