Weigh In record (no journal entry) for 02 January 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1433 kcal
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Fat: 54.62g | Prot: 52.33g | Carb: 180.58g.
Breakfast: Fully Cooked Turkey Sausage Links, Yellow Corn Tortillas, Spinach (Chopped or Leaf, Frozen), Egg Beaters - Original, Coffee, Skinny Caramel Macchiato Coffee Creamer. Dinner: Penne Pasta. Snacks/Other: Chocolate Fudge Candies (with Nuts), French Fried Onions, French Fried Onions, Assorted Chocolates, Shortbread Cookies. more...
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1837 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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