cleyt's Journal, 02 January 2011

153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2540 kcal

Fat: 95.07g | Prot: 56.72g | Carb: 412.31g.   Breakfast: Buttermilk Complete Pancake & Waffle Mix. Lunch: Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: Cajun Style Chicken and Shrimp. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Prints Original Potato Crisps, Christmas Tree Cakes, Mountain Dew (12 fl oz). more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...