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jkdunmire
Journal
06 Jan 14
jkdunmire's Journal, 06 January 2014
jkdunmire's Profile
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Weigh In record (no journal entry) for 06 January 2014
310.0 lb
Lost so far:
0 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
2331 kcal
Fat: 58.29g | Prot: 71.81g | Carb: 389.51g.
Breakfast:
Schwan's Rainbow Sherbet, Vegetable Beef Soup (Home Recipe).
Lunch:
Musselman's Apple Sauce.
Dinner:
Totino's Combination Pizza Rolls, Chili Con Carne with Beans.
Snacks/Other:
Powerade Grape, Dr. Pepper Dr. Pepper (20 oz).
more...
4149 kcal
Activities & Exercise:
Sitting - 13 hours, Sleeping - 11 hours.
more...
gaining 0.7 lb a week
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