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jkdunmire
Journal
09 Mar 14
jkdunmire's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
313.0 lb
Lost so far:
0 lb
.
Still to go:
128.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
1706 kcal
Fat: 31.65g | Prot: 60.50g | Carb: 290.87g.
Breakfast:
2% Fat Milk, Frosted Corn Flakes.
Lunch:
Jimmy John's #14 Bootlegger Club.
Snacks/Other:
McDonald's Blueberry Pomegranate Smoothie (Large).
more...
4413 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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