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Things on my mind today not diet-related--There have been layoffs where I work as the government agency who oversaw our contract realizes a huge budget shortfall. I could be next. But the truth is I've outgrown this position anyway! I've been wanting to move on for a couple of years. But CHANGE IS HARD!! So I am trying to figure out what to do next, and I don't want my health to suffer so I have to continue to make diet and exercise a priority, no matter what happens out in the world LOL. Have a good day!
Diet Calendar Entry for 06 January 2014:
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1949 kcal
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Fat: 91.10g | Prot: 121.96g | Carb: 168.93g.
Breakfast: MLO Sports Nutrition Brown Rice Protein Powder, JJ Virgin All In One Shake-Chai, So Delicious Coconut Milk Unsweetened, Coffee, Bob's Red Mill Flaxseed Meal, Frozen Blueberries. Lunch: Black Beans, Walnuts, Guacamole, Olive Oil, Spinach, Wegmans Lemon & Garlic Marinade Chicken Breasts, Wegmans Red Wine Vinegar, Wegmans Salmon California Roll Brown Rice. Dinner: Instant Brown Rice, Trader Joe's Cocoa Truffles, Wegmans Breakfast Chicken Sausage with Sage, Bob's Red Mill 13 Bean Soup Mix. Snacks/Other: Citterio Hard Salame, Wegmans Oven Roasted Turkey Breast, Wegmans Roasted Whole Cashews Unsalted. more...
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