Weigh In record (no journal entry) for 06 January 2014
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257.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2753 kcal
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Fat: 86.28g | Prot: 82.72g | Carb: 340.59g.
Breakfast: Shamrock Farms Fat Free French Vanilla Half & Half, Bulletproof Coffee, Onnit Hemp Force. Lunch: Coca-Cola Coca-Cola Classic, In-N-Out Spread, In-N-Out French Fries, In n out Double Meat Burger no cheese. Dinner: Trader Joe's Organic Ground Beef (85/15), Trader Joe's Organic Spaghetti Sauce with Mushrooms, Ancient Harvest Quinoa Spaghetti Style Pasta. Snacks/Other: Jameson Irish Whiskey, Hansen's Ginger Ale, Trader Joe's Greek Style Nonfat Yogurt - Honey, Banana. more...
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2840 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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rodgerdodger's weight history
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