rodgerdodger's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
254.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
2524 kcal Fat: 66.73g | Prot: 75.72g | Carb: 198.27g.   Breakfast: Shamrock Farms Fat Free French Vanilla Half & Half. Lunch: Trader Joe's Organic Multigrain Bread, Avocados, Hormel Natural Choice Uncured Bacon. Dinner: Trader Joe's Uncooked Wild Blue Shrimp, Organic Valley Organic Brown Eggs (Large), White Rice, Vegetable Oil. Snacks/Other: Guinness Draught Stout Beer, Jameson Irish Whiskey. more...
2811 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.6 lb a week

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rodgerdodger's weight history


rodgerdodger's Recent Activity

rodgerdodger's Own Activity

rodgerdodger recorded a Weigh In at 254.2 lb.

rodgerdodger's Buddies

No recent activity.

Other Member Diet Recent Activity

Donnabuns recorded a Journal Entry and a Weigh In at 171.7 lb.
escheipsmeier recorded a Weigh In at 146.5 lb.
Qball57 recorded a Weigh In at 175.2 lb.
AKRSAR updated their Food Diary.
snezica supported Lynch's Journal Entry.
Lynch and snezica are now buddies.
Orianeabouattier recorded a Weigh In at 193.1 lb.
mouse4 recorded a Weigh In at 247.5 lb.