rodgerdodger's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
254.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
2524 kcal Fat: 66.73g | Prot: 75.72g | Carb: 198.27g.   Breakfast: Shamrock Farms Fat Free French Vanilla Half & Half. Lunch: Avocados, Trader Joe's Organic Multigrain Bread, Hormel Natural Choice Uncured Bacon. Dinner: White Rice, Organic Valley Organic Brown Eggs (Large), Trader Joe's Uncooked Wild Blue Shrimp, Vegetable Oil. Snacks/Other: Jameson Irish Whiskey, Guinness Draught Stout Beer. more...
2811 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.6 lb a week

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