started again, holidays are over and a spring wedding to go to!
|
193.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
1058 kcal
|
Fat: 57.17g | Prot: 76.91g | Carb: 50.79g.
Breakfast: Coffee with Cream, V8 Original 100% Vegetable Juice (11.5 oz), Egg, Hormel Natural Choice Canadian Bacon. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Tuna in Water (Canned), Fresh'n Easy Garden Salad. Dinner: Jell-O Sugar Free Black Cherry, Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Sorrento Part Skim Ricotta Cheese, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Taylor Farms Celery Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohforcryingoutloud's weight history
|