Weigh In record (no journal entry) for 07 January 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1008 kcal
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Fat: 64.22g | Prot: 71.48g | Carb: 47.59g.
Breakfast: Coffee with Cream, V8 Original 100% Vegetable Juice (11.5 oz), South Beach Diet Vegetable Quiche Cups To Go. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Solid White Albacore Tuna in Water, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Atkins Mushroom Smothered Minute Steak. Snacks/Other: Hannaford Part Skim Ricotta Cheese, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Frigo Light Mozzarella Cheese Stick. more...
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losing 14.0 lb a week
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