neacsulucian's Journal, 06 January 2014

245.0 lb Lost so far: 1.8 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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596 kcal

Fat: 39.60g | Prot: 37.01g | Carb: 30.12g.   Breakfast: Cooked Brussels Sprouts, Egg White. Lunch: Olives, Green Peppers, Walnuts, Cranberries, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Olive Oil. more...

3193 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...