neacsulucian's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
242.0 lb Lost so far: 4.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1264 kcal Fat: 93.21g | Prot: 89.20g | Carb: 23.61g.   Breakfast: Best Yet Mixed Berries, Mozzarella Fresca 100% Natural Fresh Mozzarella. Lunch: Jason's Deli Asiago Cheese, Cranberries, Olive Oil, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Walnuts. Dinner: Greek Salad, Outback Steakhouse Ribeye (10 oz). more...
on diet neacsulucian's own diet   losing 5.0 lb a week

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