Weigh In record (no journal entry) for 06 January 2014
|
132.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
1222 kcal
|
Fat: 27.25g | Prot: 51.01g | Carb: 131.36g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Caramel, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Pork Shoulder (Whole, Lean Only), Coffee (Brewed From Grounds), Campbell's Healthy Request Mexican Style Chicken Tortilla Soup, Ole Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup. more...
|
|
1759 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|