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2014 January 6-an
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1348 kcal
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Fat: 69.90g | Prot: 101.92g | Carb: 85.48g.
Breakfast: Blueberries, Apples, Bananas, Coffee with Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Calavo Avocado, Olivado Extra Virgin Avocado Oil. more...
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2357 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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