Weigh In record (no journal entry) for 12 January 2009
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229.5 lb
Lost so far: 5.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2009:
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1159 kcal
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Fat: 29.92g | Prot: 42.99g | Carb: 189.42g.
Breakfast: hellman's mayonnaise, tomatoe, pepperidge farm raisin bread, old folks turkey sausage, egg whites, half and half cream, demerara sugar, butter. Lunch: cheddar cheese cracker barrel, pita bread Kangaroo, tomato soup campbell. Dinner: honey, tea with honey, turkey. Snacks/Other: grapes, macaroni, Duncan Hines chocolate cake. more...
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3092 kcal
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Activities & Exercise:
Pre-cor - 35 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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