mmbenning's Journal, 11 January 2009

I followed my eating plan. Not sure of the reason for the gain of 1 pound. I am not concerned about it. Perhaps it could be consuming more sodium from my food.

229.5 lb Lost so far: 5.5 lb.    Still to go: 79.5 lb.    Diet followed 100%.

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1260 kcal

Fat: 36.26g | Prot: 58.13g | Carb: 188.91g.   Breakfast: butter, demerara sugar, half and half cream, egg whites, old folks turkey sausage, grits. Lunch: blackeye peas. Dinner: garlic bread, ministrone soup. Snacks/Other: apple, grapes. more...

2703 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...