Weigh In record (no journal entry) for 06 January 2014
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151.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2014:
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1557 kcal
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Fat: 57.16g | Prot: 130.89g | Carb: 130.85g.
Breakfast: Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Nature's Delight Low Carb Mix. Lunch: Greenseas Tomato & Capsicum Canned Tuna, Edgell Four Bean Mix, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce, Pine Nuts (Pignolias). Dinner: Green Peas (Frozen), Carrots, Mashed Potatoes (Whole Milk and Butter Added), Almon-Crusted Chicken Fingers. Snacks/Other: Vietnamese-Style Beef & Noodle Broth, Fuji Apples, Optimum Nutrition Gold Standard 100% Whey Protein, Navels Oranges. more...
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gaining 1.4 lb a week
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