Weigh In record (no journal entry) for 06 January 2014
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2890 kcal
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Fat: 102.20g | Prot: 110.64g | Carb: 367.35g.
Breakfast: Milk Life Творог Зернистый Клубника 7%, Быстров Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Milk Life Творог Зернистый Клубника 7%, Верес Баклажаны в Аджике, Белый Рис (Длиннозерный), Белый Хлеб. Dinner: Пицца с Мясом и Овощами. Snacks/Other: Heineken Пиво Светлое, Мандарины. more...
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3098 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 5 minutes, Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...
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steady weight
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