Weigh In record (no journal entry) for 06 January 2014
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259.0 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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3123 kcal
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Fat: 142.54g | Prot: 80.67g | Carb: 381.79g.
Breakfast: Kaffee mit Milch und Zucker, Ditsch Butterbrezel. Lunch: Gut & Günstig Zitronentee, Brötchen, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. Dinner: Banane, Gutes Land Speisequark, Rote Paprika. Snacks/Other: Milka Noisette, Oreo Keks. more...
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losing 20.1 lb a week
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