Weigh In record (no journal entry) for 08 January 2014
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262.4 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1476 kcal
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Fat: 88.39g | Prot: 82.37g | Carb: 87.50g.
Breakfast: Kaffee mit Milch und Zucker, Laugenbrezeln, Gut & Günstig Chester Schmelzkäse. Dinner: Gouda. more...
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gaining 11.6 lb a week
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