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Käwwer
Journal
05 Jan 14
Käwwer's Journal, 05 January 2014
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Weigh In record (no journal entry) for 05 January 2014
261.9 lb
Lost so far:
2.6 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
2582 kcal
Fat: 172.47g | Prot: 48.75g | Carb: 217.74g.
Breakfast:
Frischkäse, Weizenbrötchen.
Lunch:
Käsekuchen.
Snacks/Other:
Butter oder Zuckerkeks.
more...
2894 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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