Weigh In record (no journal entry) for 01 July 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2013:
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2590 kcal
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Fat: 178.41g | Prot: 197.48g | Carb: 49.30g.
Breakfast: Cheddar Cheese, Goats Cheese (Soft), Butter (Salted), Kroger Real Bacon Bits, Egg. Lunch: Swiss Cheese, Coca-Cola Diet Coke (Can), Parmesan Cheese (Grated), Ground Turkey, Celery, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Avocados, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Goats Cheese (Soft), Walnuts, Mayonnaise, Spinach, Janes Sea Salt & Pepper Chicken Wings. Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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3259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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