LJo888's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
229.0 lb Lost so far: 9.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
202 kcal Fat: 12.55g | Prot: 10.31g | Carb: 14.42g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Whipping Cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LJo888's weight history


LJo888's Recent Activity

LJo888's Own Activity

No recent activity.

LJo888's Buddies

Eonada supported cls1992's Journal Entry.
almostretired63 updated their Exercise Diary.
ShannonTindall recorded a Journal Entry and a Weigh In at 171.0 lb.

Atkins Recent Activity

Eonada supported cls1992's Journal Entry.
Shari22 recorded a Weigh In at 115.0 lb.
alexzwk commented on their Journal Entry.
k9gold updated their Food Diary.
Rockiesfan commented on alexzwk's Journal Entry.
prg64 recorded a Weigh In at 214.3 lb.
flynsolo recorded a Weigh In at 148.0 lb.
mamilinda recorded a Weigh In at 200.6 lb.