LJo888's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
229.0 lb Lost so far: 9.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
202 kcal Fat: 12.55g | Prot: 10.31g | Carb: 14.42g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Whipping Cream. more...
on diet Atkins   losing 63.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



LJo888's weight history


LJo888's Recent Activity

LJo888's Own Activity

No recent activity.

LJo888's Buddies

almostretired63 updated their Exercise Diary.

Atkins Recent Activity

tweetycat recorded a Journal Entry and a Weight Entry at 226.6 lb.
YellowTrucker recorded a Weight Entry at 330.2 lb.
lizpacini supported BigC1972's Journal Entry.
BigC1972 recorded a Journal Entry and a Weight Entry at 348.8 lb.
LO-Carb Karen supported tweetycat's Journal Entry.
Rolandman supported 2227Gwen's Journal Entry.
lc4me added Chynah's Flaxmeal Bread recipe to their cook book.
Fractal Moonshine recorded a Weight Entry at 163.0 lb.