LJo888's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
229.0 lb Lost so far: 9.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
202 kcal Fat: 12.55g | Prot: 10.31g | Carb: 14.42g.   Breakfast: Whipping Cream, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
on diet Atkins  

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almostretired63 updated their Exercise Diary.
Eonada recorded a Journal Entry and a Weigh In at 211.8 lb.
lavudyar recorded a Weigh In at 168.0 lb.

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syndi55 supported mrsroboto's Journal Entry.
auroragrimm commented on their Weigh In.