LJo888's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
229.0 lb Lost so far: 9.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
202 kcal Fat: 12.55g | Prot: 10.31g | Carb: 14.42g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Whipping Cream. more...
on diet Atkins   losing 63.0 lb a week

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almostretired63 recorded a Weight Entry at 160.0 lb.
smbrzozowski recorded a Weight Entry at 183.8 lb.

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Cynthia Norris recorded a Weight Entry at 243.0 lb.
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MMDuff10 recorded a Weight Entry at 140.8 lb.