LJo888's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
229.0 lb Lost so far: 9.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
202 kcal Fat: 12.55g | Prot: 10.31g | Carb: 14.42g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Whipping Cream. more...
on diet Atkins  

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LJo888's Recent Activity

LJo888's Own Activity

LJo888 updated their Food Diary.
LJo888 recorded a Weigh In at 225.6 lb.
LJo888 recorded a Journal Entry and a Weigh In at 219.6 lb.
LJo888 recorded a Journal Entry and a Weigh In at 221.8 lb.

LJo888's Buddies

Eonada supported ObLaDi3's Journal Entry.
ShannonTindall recorded a Weigh In at 178.0 lb.
tesseeb recorded a Weigh In at 165.6 lb.
Shinckley supported bigbassbrent's Journal Entry.

Atkins Recent Activity

Charades Ashanti updated their Food Diary.
Hope4Health updated their Food Diary.
2mimi2014 recorded a Weigh In at 165.0 lb.
Bups67 recorded a Weigh In at 268.6 lb.
diehard3 updated their Exercise Diary.
sapphire9181 recorded a Weigh In at 130.0 lb.
ice_shine recorded a Journal Entry and a Weigh In at 171.5 lb.
DarleneW101 supported Yolanda9179's Journal Entry.