Weigh In record (no journal entry) for 05 January 2014
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294.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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492 kcal
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Fat: 19.81g | Prot: 20.05g | Carb: 57.42g.
Breakfast: 2% Fat Milk, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup. more...
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gaining 1.4 lb a week
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