Weigh In record (no journal entry) for 05 January 2014
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163.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1511 kcal
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Fat: 81.82g | Prot: 83.34g | Carb: 107.61g.
Breakfast: Fried Egg. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Lay's Classic Potato Chips (28.3g), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 7.0 lb a week
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