Weigh In record (no journal entry) for 04 January 2014
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164.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1360 kcal
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Fat: 77.00g | Prot: 27.00g | Carb: 141.00g.
Dinner: Kraft Macaroni & Cheese Dinner - Original, Hot Dog Franks. Snacks/Other: Nacho Cheese Tortilla Chips, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 0.7 lb a week
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