Weigh In record (no journal entry) for 01 January 2011
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1051 kcal
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Fat: 35.20g | Prot: 51.91g | Carb: 120.06g.
Breakfast: Salsa Con Queso (Medium), All Natural Chunky Salsa (Mild), Scoops! 100% White Corn Tortilla Chips. Dinner: Green Snap Beans (Frozen), Corn, Instant Mashed Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oranges. more...
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losing 4.2 lb a week
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