Weigh In record (no journal entry) for 05 January 2014
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173.9 lb
Lost so far: 13.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1625 kcal
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Fat: 69.74g | Prot: 61.81g | Carb: 208.03g.
Breakfast: No Name Honey , Kraft Smooth Peanut Butter, 100% Whole Wheat Bread. Lunch: President's Choice Table Syrup with 15% Maple Syrup, Whole Wheat Pancakes. Dinner: Heavy Cream, Grimm's Farmers Sausage Rounds, No Name Potato & Cheddar Perogies. more...
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gaining 1.0 lb a week
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