Weigh In record (no journal entry) for 05 January 2014
|
160.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2014:
|
1185 kcal
|
Fat: 46.00g | Prot: 115.25g | Carb: 92.76g.
Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Medifast Chili Nacho Cheese Puffs. Dinner: Olive Garden Garden-fresh Salad with Dressing, Cooked Broccoli (from Fresh, Fat Added in Cooking), Baked or Broiled Fish. Snacks/Other: Medifast Pineapple Mango Smoothie, Medifast Pineapple Mango Smoothie, Medifast Brownie, Walnuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savana westwood's weight history
|