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17th week! yipeee!
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160.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1144 kcal
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Fat: 50.91g | Prot: 89.83g | Carb: 95.95g.
Breakfast: Medifast Blueberry Oatmeal. Lunch: Medifast Chili Nacho Cheese Puffs, America's Choice Natural Almonds, Olive Garden Garden-fresh Salad with Dressing. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Walnuts, Medifast Macaroni & Cheese, Medifast Pineapple Mango Smoothie, Black Olives, Medifast Chocolate Chip Soft Bake. more...
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losing 1.2 lb a week
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