tedam.taccardi's Journal, 01 January 2011

170.6 lb Lost so far: 6.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 38.23g | Prot: 36.24g | Carb: 185.19g.   Breakfast: Blueberry Pancakes, Bacon, Orange Juice, Coffee. Lunch: Trail Mix Fruit & Nut Bars, Cheese Sandwich. Dinner: Cheerios, Frosted Mini-Wheats. more...

2129 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...