tedam.taccardi's Journal, 31 December 2010

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Weigh In record (no journal entry) for 31 December 2010

170.6 lb Lost so far: 6.2 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2010:

1559 kcal

Fat: 59.79g | Prot: 65.43g | Carb: 193.19g. Breakfast: Oatmeal, Orange Juice, Coffee. Lunch: Pepper Jack Cheese, Wheat Crackers, Nutri-Grain Fruit and Nut Granola Bars. Dinner: Pork Fried Dumpling, Fried Rice, Broccoli Beef, White Rice. more...

2096 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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tedam.taccardi's Journal, 31 December 2010

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