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I've been sick since Christmas Eve. This is a real bummer since I was doing so well getting back into the gym. I was getting in 3 visits per week even while caring for my mom. I'm feeling better now so I'm looking forward to getting back to it this coming week.
Diet Calendar Entry for 05 January 2014:
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1298 kcal
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Fat: 55.05g | Prot: 65.73g | Carb: 130.29g.
Lunch: Pancakes with Butter and Syrup, Bacon, Premio Hot Italian Sausage (2 oz), American Cheese, Scrambled Egg (Whole, Cooked), Soft White Roll. Dinner: Parmesan Cheese (Shredded), Shrimp, Green String Beans, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic. more...
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