Weigh In record (no journal entry) for 04 January 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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508 kcal
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Fat: 17.00g | Prot: 15.38g | Carb: 81.69g.
Breakfast: Mamma Chia Blackberry Hibiscus Vitality Beverage. Lunch: V8 V8 Harvest. Dinner: Sambazon Recharge. Snacks/Other: Sambazon acerola + cherry + lemon + cayenne. more...
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losing 18.2 lb a week
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