Weigh In record (no journal entry) for 04 January 2014
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1856 kcal
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Fat: 83.57g | Prot: 54.82g | Carb: 201.04g.
Breakfast: Peanut Butter, Panera Bread French Baguette. Lunch: Dried Cranberries, Ken's Steak House Lite Caesar Salad Dressing, Mixed Salad Greens. Dinner: Meatless Fried Rice, Sushiya Spicy Salmon Roll, Miso Soup. Snacks/Other: AMC Movie Theater Popcorn (Large), Chocolate Ice Creams, Cheddar Cheese, Keebler Club Crackers Original, Reese's Miniature Peanut Butter Cups. more...
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1951 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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