Weigh In record (no journal entry) for 04 January 2014
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266.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2352 kcal
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Fat: 78.12g | Prot: 138.89g | Carb: 276.85g.
Breakfast: Smucker's Strawberry Jam, Ketchup, Denny's Hash Browns, Bob Evans Toasted and Buttered White Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Skinless Chicken Breast, Green Giant Honey Dijon Carrots Seasoned Steamers. Dinner: Full Circle Sunflower Butter, Vitamin World Lifes Greens, Precision Engineered Whey Protein Powder Creamy Vanilla, Honey, Flax USA Organic Golden Flax Meal, Kirkland Signature Nature's Three Berries, So Delicious Almond Plus Almond Milk. Snacks/Other: T. Marzetti Old Fashioned Caramel Dip, Apples, Campbell's V-8 100% Vegetable Juice. more...
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losing 6.0 lb a week
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