Weigh In record (no journal entry) for 02 December 2020
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227.5 lb
Lost so far: 9.9 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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2070 kcal
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Fat: 87.85g | Prot: 119.60g | Carb: 210.42g.
Breakfast: Del Monte Fresh Pineapple, Spinach , Celery , Nutiva Organic Chia Seed, Oranges . Lunch: Cacique Panela Cheese, La Fe Arepa con Queso, Pace Carnitas Slow Roasted Pork, Mission Red Corn Tortillas. Dinner: Honeycrisp Apples, Wal-Mart Fresh Pineapple. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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losing 0.3 lb a week
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ezaralup's weight history
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