Weigh In record (no journal entry) for 04 January 2014
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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3996 kcal
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Fat: 109.61g | Prot: 108.97g | Carb: 388.06g.
Breakfast: Быстров Каша Овсяная с Малиной, Кофе с Сахаром, Milk Life Творог Зернистый Клубника 7%. Lunch: Бутерброд с Икрой, Бисквит, Салат Оливье, Котлета Свиная, Свиная Отбивная, Картофельное Пюре. Dinner: Портвейн. more...
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2583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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