Weigh In record (no journal entry) for 31 December 2010
|
191.4 lb
Lost so far: 91.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2010:
|
1564 kcal
|
Fat: 50.15g | Prot: 127.73g | Carb: 152.73g.
Breakfast: Organic Golden Flax, radar farms, Soy Protein Isolate (Natural Brand Vegetarian), cranberries, Kirkland Organic Plain Soymilk. Lunch: Ed's Split Pea Soup. Dinner: spinach pancakes, chicken. more...
|
|
3568 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Driving - 2 hours and 55 minutes, circuit training - 1 hour and 15 minutes, Housework - 3 hours, shoveling snow - 27 minutes, Sleeping - 11 hours, Resting - 4 hours and 58 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed Endicott's weight history
|