Weigh In record (no journal entry) for 30 December 2010
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191.0 lb
Lost so far: 92.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1516 kcal
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Fat: 62.60g | Prot: 91.06g | Carb: 163.09g.
Breakfast: cranberries, radar farms, Organic Golden Flax, Soy Protein Isolate (Natural Brand Vegetarian), Kirkland Organic Plain Soymilk. Lunch: walnuts, granny smith, fage nonfat yogurt. Dinner: vlasic dill, Classic Flavor Meatless Meatballs, orowheat wheat buns. Snacks/Other: walnuts, fage nonfat yogurt. more...
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3396 kcal
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Activities & Exercise:
evening cycling - 30 minutes, Housework - 2 hours, Shopping - 30 minutes, Pilates - 40 minutes, Driving - 2 hours and 35 minutes, Sleeping - 11 hours, Resting - 6 hours and 13 minutes, morning cycling - 32 minutes. more...
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losing 4.2 lb a week
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Ed Endicott's weight history
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