Weigh In record (no journal entry) for 03 January 2014
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1163 kcal
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Fat: 41.63g | Prot: 28.05g | Carb: 185.94g.
Breakfast: Kroger Walnut Halves and Pieces, Ocean Spray Craisins Dried Cranberries, Couscous (Cooked), Corn Tortilla, Ore-Ida Country Hash Browns. Lunch: Avocados, Dave's Killer Bread Blues Bread. more...
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gaining 0.1 lb a week
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