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bumbye
Journal
03 Jan 14
bumbye's Journal, 03 January 2014
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Weigh In record (no journal entry) for 03 January 2014
146.2 lb
Lost so far:
23.8 lb
.
Still to go:
146.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
1348 kcal
Fat: 21.29g | Prot: 59.23g | Carb: 149.23g.
Lunch:
homemade healthy ham sandwich.
Dinner:
Homemade Chicken Soup, White Rice (Medium-Grain, Cooked) .
Snacks/Other:
Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers.
more...
2211 kcal
Activities & Exercise:
Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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bumbye's weight history
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