Weigh In record (no journal entry) for 02 January 2014
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1362 kcal
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Fat: 26.79g | Prot: 66.34g | Carb: 142.12g.
Lunch: homemade healthy ham sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Tilapia (Fish), Chinese Cabbage (Bok-Choy, Pak-Choi), Generic Peking Duck. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers. more...
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2174 kcal
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Activities & Exercise:
Cardiac Rehab - 41 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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bumbye's weight history
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