Weigh In record (no journal entry) for 31 December 2010
|
284.0 lb
Lost so far: 36.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2010:
|
1114 kcal
|
Fat: 39.05g | Prot: 148.18g | Carb: 39.87g.
Lunch: sliced wheat bread kroger, aunt hatties restaurant hamburger bun, kirkland turkey patties. Dinner: salmon, shrimp, romaine lettuce, ken's light caesar dressing. more...
|
|
3783 kcal
|
Activities & Exercise:
Driving - 35 minutes, Shopping - 25 minutes, Weight Training (moderate) - 9 minutes, Walking (slow) - 2/mph - 12 minutes, Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|