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Down to 186 and my blood work is pristine. I'm so happy that these changes are working!
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2800 kcal
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Fat: 182.98g | Prot: 123.20g | Carb: 142.37g.
Breakfast: Havarti Cheese, Olive Oil, Eggland's Best Large Grade A Eggs, Spinach, Bob Evans Savory Sage Pork Sausage. Lunch: Wegmans Pecorino Romano, Lentil Soup. Dinner: Godfather's Pizza Pepperoni Thin Crust Pizza (Large). Snacks/Other: cream cheese cookies, Go Raw Sprouted Pumpkin Seeds, Darrell Lea Soft Eating Liquorice, Dry Roasted Almonds (with Salt Added). more...
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2720 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 0.9 lb a week
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