Weigh In record (no journal entry) for 03 January 2014
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143.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1040 kcal
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Fat: 47.39g | Prot: 45.73g | Carb: 61.22g.
Breakfast: Coffee (Brewed From Grounds) , Whipped Cream (Pressurized) . Lunch: Flatout Light Original Flatbread, Trader Joe's Hass Avocado, Borden Smoked Gouda Cheese, Duke's Mayonnaise, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Wasa Thin & Crispy Original Flatbread, Eggnog (Alcoholic), Pinot Noir Wine, Laughing Cow Mini Babybel Creamy Swiss Cheese, Natural Cheese, Dry or Hard Salami. Snacks/Other: Sugar Cookies (Includes Vanilla), Butter or Sugar Cookie. more...
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gaining 0.1 lb a week
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