Weigh In record (no journal entry) for 03 January 2014
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140.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2014:
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1909 kcal
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Fat: 72.05g | Prot: 91.62g | Carb: 201.73g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Cream (Half & Half), Coffee, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: White Table Wine, Swanson 100% Natural Chicken Broth, Klement's Spicy Andouille Sausage, Celery, Onions, Bell Peppers, Butter, Extra Virgin Olive Oil, Stop & Shop Chicken Breast Tenderloins, Barilla Veggie Rotini. Snacks/Other: Nestle Crunch Bar (Miniature), alive and radiant veggie crunch arugula cabbage (Alive & Radiant Foods). more...
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2467 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 0.3 lb a week
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