andycook99's Journal, 31 December 2010

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Weigh In record (no journal entry) for 31 December 2010

150.0 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2010:

478 kcal

Fat: 18.28g | Prot: 6.08g | Carb: 74.79g. Breakfast: cookie, Bananas (Large), Spreadable Butter with Canola Oil, Cinnamon Swirl Bread. more...

1731 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

gaining 7.0 lb a week

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andycook99's Journal, 31 December 2010

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