Weigh In record (no journal entry) for 03 January 2014
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185.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1916 kcal
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Fat: 62.79g | Prot: 39.20g | Carb: 227.42g.
Breakfast: Blue Diamond Almond Breeze Original, Quaker Life Cereal - Original. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Publix Premium True Bleu Salad Kit. Dinner: Rice (Sake) Beverage, Beer, Sushi with Avocado rolled in Seaweed, Amy's Tom Kha Phak Organic Thai Coconut Soup. Snacks/Other: Publix Artichoke & Spinach Dip, Kraft Wheat Thins Reduced Fat, Boar's Head Sandwich Style Pepperoni. more...
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2248 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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